Integrative Psychotherapy aid in Brighton
Counselling and Psychotherapy: What exactly is it and what type of counsellor do I need to get for my particular predicament?
Do I really need Counselling or Psychotherapy?
It is advisable not to end up being perplexed around the distinction between these 2 ways of referring to a therapist. Assuming that you are searching for assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide proof of their qualifications, to be accepted onto the website.
What is counselling or psychotherapy?
You might like to think of therapy as a healing relationship because this is effectively what it is. All therapists receive instruction in learning the best ways to listen to an individual as they discuss a particular predicament or thoughts they are having and to ask questions that could promote a beneficial exploration of whatever that has developed into a frustration.
What kind of counseling do I need for my problem?
There are so many different types of therapy models available, that it can be extremely baffling to work out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to realize that much research now establishes that the therapeutic "relationship" is most likely sign of a high-quality outcome, irrespective therapeutic model. Therefore, if you are searching for some assistance right now, worry less about the "type" of therapy on offer and focus more on finding a person with whom you sense you can connect.
How do I decide on a therapist?
It is a good strategy to see a minimum of 3 individuals when you are looking for a therapist and to see just how you feel as you sit and talk together. Many therapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is enough time to explore if you sense a connection.
How can I make certain I have picked out the most suitable therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal challenges, so even if you do not really feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this might really help you to build a higher quality relationship in therapy along with broadening your relational capacities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being assertive with work colleagues. L listens closely carefully to J and because he doesn't seem to extend her any
prompt solutions or to say much, she supposes that he can not really help her and that he is not actually interested in her troubles at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has little practical experience of interacting with a more mature adult male, an individual who represents the sort of age her very own dad would be. J could choose to find another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps get to know a lot about herself through her working relationship with therapist L. She may learn this hyperlink how to connect well with L and this in turn may even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a bit afraid?
These are just a few ideas about how a therapeutic relationship in itself might serve to help a person to resolve personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it may be very beneficial if you can bear to mention this at your next session. You may be very taken aback at how your therapist he said responds and he or she may even help you to understand more about this uncertainty. It is crucial to keep in mind that therapeutic training focuses upon issues like difficulties in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements discover this of it may detrimentally impact your ability to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732